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Heftet
231,-
Leveringstid: 10 til 21 dager
Anxiety and depression affect over 10 per cent of the population. They can become debilitating conditions if not managed carefully. This workbook provides readers with practical exercises and works...
130,-
Leveringstid: 2 til 5 dager
195,-
Helps readers take control of their worries and get their lives back on track. This book offers a toolkit of proven strategies that are drawn from cognitive-behavioral therapy, one of the most effe...
There are many forms of anxiety disorder, including general anxiety disorder (GAD), panic attacks, phobias (including social anxiety), obsessive compulsive disorders, post-traumatic stress disorder...
217,-
Depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. This book presents facts on depressi...
144,-
Innbundet
413,-
115,-
Fear of flying is common, affecting up to 30% of the adult population. Overcome Your Fear of Flying, written by two psychologists and a pilot, looks at effective skills and techniques you can use t...
Shows you how you can live the life you truly deserve: free of phobia; free from anxiety; and free from fear. This book explains how and why our doubts make us feel trapped and insecure - and how w...
271,-
259,-
The problem for everybody dealing with depression is that quite suddenly we are expected to understand, support and manage a completely irrational situation. It is impossible, of course. Yet it is ...
209,-
Characterised by inflammation and blemishes, acne is notoriously hard to banish, although a surprisingly complex range of treatments exists. This book gives an insight in to the causes of acne, the...
Panic attacks happen when the body's emergency button is being pressed continuously. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner se...
Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practic...
Struggling with ADHD and always in trouble, Liam felt like a lost cause. Until a puppy called Aero turned his life around. As Liam struggled to train the mischievous dog, for once he didn't feel us...
188,-
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. This self-help book contains helpful case studies and easy-to-fo...
159,-
Contains a step by step approach that tells how you can learn to break free from the destructive cycle of obsessive behavior and regain control of your life. This book shows you how to reduce the d...